TMID

PARTICIPANT NAME

HOW REGULARLY ARE YOU GOING TO LEVEL SO FAR

3 TIMES A DAY DAILY
2 TIMES A DAY DAILY
ONCE A DAY DAILY
EVERY ALTERNATE DAY
3 TIMES A WEEK
2 TIMES A WEEK
ONCE AWEEK

HOW IS YOUR RELAXATION LEVEL WHEN YOU GO TO LEVEL?

DEEP RELAXATION
LIGHT RELAXATION
VERY DEEP RELAXATION - ALMOST FELL ASLEEP
VERY LIGHT RELAXATION - FELTT FULLY AWAKE

PLEASE DESCRIBE HOW YOUR RELAXATION LEVEL IS BECOMING DEEPER OR STAYING THE SAME

WHICH SILVA TECHNIQUES HAVE YOU APPLIED SO FAR

SLEEP CONTROL
AWAKE CONTROL
AFFIRMATIONS
FRAMING MENTAL SCREEN
ANCHORING
HABIT CONTROL

PLEASE DESCRIBE SUCCESSFUL RESULTS YOU HAVE GOT WITH ALL TECHNIQUES APPLIED SO FAR

ANYTHING ELSE YOU WOULD LIKE TO ADD